An Introduction To The 3 X...
Training more frequently is one way to potentially increase your muscle gains that used to be overlooked, but today is a widely recognized strategy. When ... Read more
INVESTMENT
Advice for An Aspiring Coach
Advice for An Aspiring Coach by Jack Bissett, SSC | June 10, 2025 When COVID travel restrictions from the UK to the US were finally ... Read more
IVT—Italian Volume Training | StrongFirst
Precision. Patience. Progression. Strength Built the Italian Way. The inspiration behind Italian Volume Training (IVT) was initially sparked by the legendary German Volume Training (GVT), ... Read more
Does Your Body Really Need Them?...
BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly used before, during, or after workouts and ... Read more
5 Exercises for Stronger Wrists
In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping handheld devices to doing things ... Read more
Coming June 10th: 25 Minute Speed...
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build ... Read more
How To Gain Muscle With Drop...
You’ve probably heard of drop sets before because they’ve been around a long time and drop sets are one of the most popular high intensity ... Read more
The Half Snatch—An Underestimated Tool
An exercise in the hard style kettlebell training toolkit that I believe to be massively underutilized and underappreciated is the half snatch. In this article, ... Read more
Top 10 Ab Workouts for the...
Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out of ... Read more
Is Walking Exercise? – Fit Bottomed...
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ... Read more